Description
Vegan Indian Spiced Lentil Soup
Discover the warmth of Indian spices in this hearty vegan lentil soup! Perfect for meal prepping, this gluten-free, plant-based dish is packed with protein, fiber, and a burst of flavor that will nourish your body and soul. Using ingredients like red lentils, curry powder, and fresh vegetables, this soup makes for a healthy and comforting option on busy weeknights or when you need a cozy, wholesome meal. Get ready to enjoy the vibrant taste of Indian cuisine in a bowl!
1 tbsp olive oil
1 large onion, finely chopped
2 medium carrots, chopped
2 celery stalks, diced
2 medium red bell peppers, chopped
400g butternut squash, diced
4 tsp curry powder
1L vegetable stock
150g dried red lentils
Salt and pepper to taste
Directions
1. Heat oil in a large pot over medium heat. Sauté onion, carrots, and celery for 5-7 minutes.
2. Add butternut squash and bell peppers. Cook for 5 more minutes.
3. Stir in curry powder and let it cook for 1-2 minutes.
4. Pour in vegetable stock. Bring to boil, then simmer for 20-25 minutes.
5. Season, then blend to desired texture. Add lentils and simmer for 20 minutes.
Prep Time: 10 minutes
Kcal: 230 per serving
