Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Ultimate Creamy Baked Mac and Cheese
Ingredients
For the Mac and Cheese:
16 oz elbow macaroni (or pasta of choice)
4 tbsp unsalted butter
4 tbsp all-purpose flour
3 cups whole milk
1 cup heavy cream
2 cups shredded sharp cheddar cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1/2 tsp onion powder
Salt and black pepper (to taste)
For the Topping:
1 cup panko breadcrumbs
2 tbsp unsalted butter (melted)
1/4 cup grated Parmesan cheese
1/2 tsp paprika
Fresh parsley for garnish (optional)
Instructions
Cook the Pasta:
Boil the pasta in salted water according to package instructions until al dente. Drain and set aside.
Prepare the Cheese Sauce:
In a large saucepan, melt butter over medium heat. Stir in the flour and cook for 1-2 minutes to create a roux.
Gradually whisk in the milk and cream, ensuring no lumps. Cook until slightly thickened (about 5 minutes).
Reduce heat to low and stir in cheddar, mozzarella, and Parmesan cheese. Mix until smooth and creamy.
Add garlic powder, onion powder, salt, and pepper to taste.
Combine Pasta and Sauce:
Toss the cooked pasta into the cheese sauce, ensuring every piece is well-coated.
Assemble in Baking Dish:
Preheat oven to 375°F (190°C).
Transfer the mac and cheese mixture into a greased baking dish.
Prepare the Topping:
In a small bowl, mix panko breadcrumbs, melted butter, Parmesan cheese, and paprika. Sprinkle evenly over the mac and cheese.
Bake to Perfection:
Bake uncovered for 20-25 minutes, or until the top is golden brown and crispy.
Serve Hot:
Garnish with fresh parsley, if desired. Serve immediately and enjoy the gooey, cheesy goodness!
Tips for a Perfect Mac and Cheese
Use freshly grated cheese for the best melting and flavor.
Add a pinch of nutmeg to the cheese sauce for extra depth.
For a twist, mix in cooked bacon, caramelized onions, or sautéed mushrooms.
This baked mac and cheese is the ultimate comfort food—creamy, cheesy, and topped with a perfect crunchy layer!
