Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Ultimate Baked Mac and Cheese
Ingredients:
1 lb elbow macaroni
4 tbsp unsalted butter
4 tbsp all-purpose flour
3 cups whole milk
1 cup heavy cream
2 cups sharp cheddar cheese, shredded
1 cup mozzarella cheese, shredded
1 cup Gruyère cheese, shredded (optional for extra flavor)
½ cup grated Parmesan cheese
Salt and pepper to taste
½ tsp garlic powder
½ tsp mustard powder (optional)
Fresh parsley for garnish
Instructions:
Cook the Pasta: Boil the macaroni in salted water until al dente. Drain and set aside.
Make the Sauce:
In a large saucepan, melt the butter over medium heat. Add the flour and whisk constantly for about 1-2 minutes to form a roux.
Gradually add the milk and cream, whisking to avoid lumps. Cook until the sauce thickens, about 5 minutes.
Stir in cheddar, mozzarella, Gruyère (if using), and Parmesan cheeses. Add garlic powder, mustard powder, salt, and pepper. Mix until smooth.
Combine Pasta and Sauce: Mix the cooked macaroni into the cheese sauce, ensuring every piece is coated.
Assemble the Dish: Pour the mac and cheese into a greased baking dish. Sprinkle extra shredded cheese on top for a golden crust.
Bake: Preheat your oven to 375°F (190°C). Bake uncovered for 20-25 minutes or until the top is bubbly and golden brown.
Garnish and Serve: Sprinkle fresh parsley on top for color. Serve warm and enjoy the cheesy indulgence!
Comfort food at its finest! Let me know if you’d like any variations or extra tips.
