Description
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Turmeric Golden Milk
Turmeric Golden Milk, also known as Haldi Doodh, is a comforting Ayurvedic drink renowned for its health benefits. Originating in India, this warm, golden-hued beverage is a delightful blend of spices like turmeric, cinnamon, and ginger, combined with milk and a hint of sweetness. Perfect for cold days, it supports immunity, reduces inflammation, and promotes restful sleep.
2 ½ cups unsweetened almond or coconut milk
1 cinnamon stick or ¼ tsp ground cinnamon
2 inches fresh turmeric (sliced) or 1 ½ tsp ground turmeric
1 inch fresh ginger (sliced) or ½ tsp ground ginger
½ tsp coconut oil
Pinch of black pepper
1 tbsp maple syrup or honey (optional)
Directions:
1. Combine all ingredients in a saucepan.
2. Warm over medium heat, stirring frequently, until simmering (do not boil).
3. Sweeten to taste, strain if using fresh spices, and serve warm.
Prep Time: 5 mins
Kcal: 147
