Description
Tilapia Fish Pochero
Ingredients
1 whole Tilapia (cleaned and scaled)
3 tbsp cooking oil
1 medium onion, chopped
3 cloves garlic, minced
1 large tomato, chopped
4 cups water
2 tbsp fish sauce (patis)
1/2 tsp black pepper
1 medium carrot, cut into chunks
2 medium potatoes, quartered
1/2 cup green beans, trimmed
1 bunch bok choy (or pechay), trimmed
1 ripe plantain banana, sliced (optional)
1/2 cup tomato sauce
1/2 tsp sugar (to balance flavors)
Instructions
Pan-Fry the Fish:
Heat 2 tablespoons of oil in a pan. Lightly pan-fry the tilapia until golden brown. Remove and set aside.
Sauté the Aromatics:
In the same pan, add another 1 tablespoon of oil. Sauté garlic, onion, and tomato until soft.
Simmer the Base:
Pour in the water and bring to a boil. Add the tomato sauce, fish sauce, and pepper. Stir to combine.
Add Vegetables:
Add the carrots and potatoes. Simmer for 5-7 minutes until partially tender.
Add the green beans and plantain slices (if using). Simmer for another 5 minutes.
Combine the Fish and Bok Choy:
Gently add the fried tilapia into the pot. Add the bok choy on top and let it cook for 2-3 minutes or until everything is fully cooked.
Adjust and Serve:
Taste and adjust seasoning with more fish sauce or a bit of sugar.
Serve hot with steamed rice for a hearty meal.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Tilapia Fish Pochero is a comforting Filipino stew with a rich, savory tomato broth, tender vegetables, and sweet plantains, perfect for cozy family dinners.
#FilipinoCuisine #FishPochero #ComfortFood
