Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Soup:
2 tbsp butter
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1/2 cup celery, chopped
1/2 cup carrots, shredded
3 cups cooked chicken, shredded
4 cups chicken broth
1 cup whole milk
1 cup heavy cream
1 lb potato gnocchi
2 cups fresh spinach, chopped
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
1/4 cup grated Parmesan cheese (optional, for garnish)
Directions:
In a large pot, heat butter and olive oil over medium heat. Add onion, garlic, celery, and carrots. Sauté until vegetables are soft.
Stir in the shredded chicken, chicken broth, milk, and heavy cream. Bring to a gentle simmer.
Add the gnocchi and cook for 3-4 minutes, or until they float to the top.
Stir in the spinach, thyme, salt, and black pepper. Let cook for another 2-3 minutes until the spinach is wilted.
Serve warm, garnished with grated Parmesan cheese if desired. Enjoy!
Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 450 per serving Servings: 6 servings
