Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Surf & Turf Alfredo Pasta with Shrimp and Steak
Ingredients:
For the Steak:
200g steak (sirloin or ribeye)
1 tbsp olive oil
1 tsp garlic powder
Salt and pepper to taste
For the Shrimp:
12 large shrimp
(peeled and deveined)
1 tbsp butter
1 garlic clove
(minced)
Salt and pepper to taste
Juice of ½ lemon
For the Alfredo Sauce:
2 tbsp butter
2 garlic cloves
(minced)
2 cups heavy cream
1½ cups grated Parmesan cheese
Salt and pepper to taste
For the Pasta:
250g spaghetti or fettuccine
Water for boiling
Pinch of salt
For Garnish:
Chopped parsley
Instructions:
Cook the Steak:
Season the steak with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat.
Sear the steak for 3-4 minutes per side (for medium-rare) or until your desired doneness. Rest for 5 minutes, then slice into bite-sized pieces
.
Cook the Shrimp:
In the same skillet, melt butter and sauté minced garlic until fragrant. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through
.
Squeeze lemon juice over the shrimp and season with salt and pepper. Set aside
.
Make the Alfredo Sauce:
In a saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute
.
Pour in the heavy cream and simmer gently for 2-3 minutes. Gradually stir in Parmesan cheese until the sauce is smooth and creamy
.
Season with salt and pepper to taste.
Cook the Pasta:
Boil the pasta in salted water according to package instructions. Drain and toss with the Alfredo sauce until fully coated
.
Assemble the Dish:
Plate the creamy Alfredo pasta and top with steak bites and shrimp. Drizzle additional Alfredo sauce over the top for extra creaminess.
Garnish and Serve:
Sprinkle chopped parsley over the dish for a fresh, vibrant finish
. Serve hot and enjoy this luxurious surf and turf experience
.
This Surf and Turf Alfredo combines tender steak, juicy shrimp, and rich, creamy pasta for a show-stopping dinner. Perfect for a special occasion or an indulgent treat!
