Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Surf and Turf Pasta
Ingredients:
For the Steak:
2 filet mignon steaks or your favorite cut
Salt and black pepper, to taste
1 tablespoon olive oil
1 tablespoon butter
2 cloves garlic, minced
Fresh thyme or rosemary (optional)
For the Shrimp:
1 lb large shrimp, peeled and deveined
1 tablespoon olive oil
1/2 teaspoon paprika
1/4 teaspoon garlic powder
Salt and pepper, to taste
Fresh parsley, chopped, for garnish
For the Pasta:
8 oz penne pasta
Salt for pasta water
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 tablespoons butter
Freshly cracked black pepper, to taste
Instructions:
Cook the Pasta:
Bring a large pot of salted water to a boil and cook the penne according to the package instructions.
Drain the pasta, reserving 1/2 cup of the pasta water. Set aside.
Cook the Steak:
Heat olive oil in a large skillet over medium-high heat.
Season the steaks with salt and pepper.
Add the steaks to the skillet and cook for about 4-5 minutes on each side for medium-rare, or adjust to your preferred doneness.
Add butter, garlic, and fresh herbs to the skillet. Tilt the pan to coat the steaks with the butter and garlic.
Remove the steaks from the skillet, let them rest for 5 minutes, then slice them thinly.
Cook the Shrimp:
In the same skillet, add olive oil over medium heat.
Season the shrimp with paprika, garlic powder, salt, and pepper.
Cook the shrimp for 2-3 minutes on each side until pink and opaque.
Remove from the skillet and set aside.
Make the Creamy Sauce:
In the same skillet, melt butter over medium heat.
Pour in heavy cream and let it simmer for 2-3 minutes, thickening slightly.
Stir in Parmesan cheese, and add the reserved pasta water to reach your desired sauce consistency. Season with salt and pepper.
Combine the Pasta:
Add the cooked pasta to the skillet, tossing to coat it in the creamy sauce.
Arrange the sliced steak and shrimp on top of the pasta.
Serve:
Garnish with freshly chopped parsley and serve with extra Parmesan if desired.
Enjoy your surf and turf pasta for a rich and satisfying meal!
