Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Stuffed Pasta Shells with Creamy Mushroom Sauce
Ingredients:
For the pasta shells:
16 large pasta shells
Salt (for boiling)
For the filling:
2 cups ricotta cheese
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 egg
1/2 cup fresh spinach, chopped (optional)
Salt and pepper, to taste
For the creamy mushroom sauce:
2 tbsp olive oil
2 cups mushrooms, sliced (white or cremini)
2 cloves garlic, minced
1 cup heavy cream
1/2 cup chicken or vegetable broth
1 tbsp flour (for thickening)
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions:
1. Cook the pasta shells:
Bring a large pot of salted water to a boil. Add the pasta shells and cook until al dente, about 10-12 minutes.
Drain the shells and set aside, making sure not to tear them.
2. Prepare the filling:
In a mixing bowl, combine the ricotta cheese, mozzarella, Parmesan, egg, spinach (if using), salt, and pepper.
Mix until smooth and well-combined. This will be your filling.
3. Prepare the mushroom sauce:
Heat olive oil in a large pan over medium heat. Add the sliced mushrooms and sauté until they release their moisture and become golden brown, about 7-8 minutes.
Add the garlic and sauté for an additional 1-2 minutes until fragrant.
Stir in the flour and cook for 1 minute to create a roux.
Gradually add the heavy cream and broth, whisking to combine. Bring the sauce to a simmer, and cook until it thickens slightly, about 5-7 minutes.
Season with salt and pepper to taste.
4. Stuff the pasta shells:
Preheat the oven to 350°F (175°C).
Stuff each cooked pasta shell with the ricotta mixture and place them in a baking dish.
Pour the creamy mushroom sauce over the stuffed shells, making sure to coat them well.
5. Bake:
Cover the baking dish with foil and bake for 25-30 minutes, until the filling is heated through and the sauce is bubbling.
Optionally, remove the foil in the last 5 minutes of baking to allow the cheese on top to brown slightly.
6. Garnish and serve:
Remove from the oven and garnish with fresh parsley before serving.
This comforting and creamy pasta dish is perfect for a cozy dinner. Enjoy!
