Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Steak Alfredo with Fettuccine & Spinach
Ingredients:
For the Steak:
2 ribeye or sirloin steaks
1 tbsp olive oil
1 tsp garlic powder
Salt and freshly cracked black pepper to taste
For the Alfredo Sauce:
2 tbsp butter
2 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
Salt and pepper to taste
For the Pasta:
300g fettuccine pasta
For the Spinach:
2 cups fresh spinach
1 tsp olive oil
Pinch of salt
For Garnish:
Fresh parsley, chopped
Freshly ground black pepper
Instructions:
Cook the Steak
Rub the steaks with olive oil, garlic powder, salt, and pepper.
Heat a skillet over medium-high heat and sear the steaks for 3-4 minutes on each side for medium-rare, or to your preferred doneness. Let rest for 5 minutes before slicing.
Cook the Pasta
Boil the fettuccine in salted water until al dente. Drain and set aside.
Make the Alfredo Sauce
In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream and bring to a gentle simmer. Gradually whisk in Parmesan cheese until the sauce thickens. Season with salt and pepper.
Sauté the Spinach
In a separate pan, heat olive oil and sauté the spinach with a pinch of salt until wilted, about 2 minutes.
Assemble the Dish
Toss the cooked fettuccine in the Alfredo sauce and plate. Top with sliced steak and sautéed spinach.
Garnish & Serve
Sprinkle with fresh parsley and freshly ground black pepper. Serve hot.
A luxurious, hearty meal that’s perfect for any special occasion!
