Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Spicy Sausage Rotini Pasta
Ingredients:
12 oz (340 g) rotini pasta
1 tbsp olive oil
2 cups sliced smoked sausage (chorizo or kielbasa)
1 small onion, diced
2 garlic cloves, minced
1 tsp crushed red pepper flakes (optional)
1 cup marinara sauce
1/2 cup chicken broth
1/2 tsp smoked paprika
1/4 tsp black pepper
Salt to taste
1/4 cup grated Parmesan cheese
2 tbsp chopped fresh parsley
Instructions:
Cook the Pasta:
Bring a large pot of salted water to a boil. Cook rotini pasta until al dente. Drain and set aside.
Prepare the Sausage:
Heat olive oil in a large skillet over medium heat.
Add sliced sausage and cook until golden and slightly crispy. Remove and set aside.
Sauté Vegetables:
In the same skillet, add diced onion and garlic. Cook until fragrant and soft, about 3–4 minutes.
Make the Sauce:
Add marinara sauce, chicken broth, smoked paprika, and crushed red pepper flakes to the skillet. Stir to combine.
Bring the sauce to a simmer and let it cook for 5 minutes.
Combine Everything:
Add the cooked pasta and sausage to the skillet. Toss to coat everything in the sauce evenly.
Garnish & Serve:
Sprinkle grated Parmesan cheese and fresh parsley on top.
Serve immediately and enjoy the spicy, smoky flavors!
Chef’s Tip: For an extra creamy twist, stir in 1/4 cup heavy cream before serving.
This hearty pasta dish is perfect for a cozy dinner with just the right kick of spice!
