Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
“Spaghetti with Meat Sauce and Mozzarella
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Ingredients
400g spaghetti
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
400g ground beef
1 can (400g) crushed tomatoes
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
Salt & black pepper to taste
1 cup shredded mozzarella cheese
Fresh parsley, chopped
Instructions
Cook the Spaghetti:
Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Drain and set aside.
Prepare the Meat Sauce:
Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic until fragrant and soft.
Add the ground beef and cook until browned. Stir in tomato paste, crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 15-20 minutes.
Combine and Add Mozzarella:
Toss the cooked spaghetti with the meat sauce until well-coated.
Transfer to a serving dish, top with shredded mozzarella cheese, and place under a broiler for 2-3 minutes until the cheese melts and is bubbly.
Garnish and Serve:
Garnish with fresh parsley and serve immediately.
Enjoy this hearty, cheesy spaghetti dish that’s perfect for a cozy dinner!
