Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Shrimp and Arugula Salad with Parmesan
Caption: A refreshing and light salad that combines peppery arugula, juicy shrimp, and a hint of Parmesan for a delightful meal!
Ingredients:
For the salad:
4 cups fresh arugula
1 cup cherry tomatoes, halved
12 large shrimp, cooked and peeled
1/4 cup grated Parmesan cheese
For the dressing:
3 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
Salt and black pepper to taste
Instructions:
Prepare the shrimp:
If not pre-cooked, sauté the shrimp in a pan with a little olive oil, salt, and pepper for 2-3 minutes per side until pink and fully cooked.
Mix the dressing:
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper. Adjust seasoning to taste.
Assemble the salad:
In a large bowl or on a serving plate, arrange the arugula as the base. Top with cherry tomatoes and cooked shrimp.
Add the Parmesan and dressing:
Sprinkle grated Parmesan cheese over the salad and drizzle with the prepared dressing. Toss gently to combine.
Serve and enjoy:
Serve immediately as a light main course or as a side dish for a larger meal. Pair with crusty bread for extra satisfaction.
This shrimp and arugula salad is simple, elegant, and packed with fresh flavors—perfect for a quick lunch or dinner!
