Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Shrimp Alfredo Lasagna
Ingredients:
9 lasagna noodles
2 tbsp olive oil
1 lb shrimp, peeled and deveined
4 cups ricotta cheese
3 cups mozzarella cheese, shredded
1/2 cup Parmesan cheese, grated
2 cups heavy cream
1 tbsp butter
1/2 cup white wine
(optional)
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley, chopped
Instructions:
Cook the Noodles: Cook the lasagna noodles according to the package instructions, drain, and set aside.
Cook the Shrimp: Heat olive oil in a pan over medium heat. Season shrimp with salt and pepper, then cook for 2-3 minutes until pink and fully cooked. Remove and set aside.
Make the Alfredo Sauce: In the same pan, melt the butter and sauté the garlic until fragrant. Add the white wine (optional) and cook until reduced. Stir in the heavy cream and bring to a simmer. Add the Parmesan cheese and stir until the sauce thickens.
Assemble the Lasagna: Preheat the oven to 375°F (190°C). In a baking dish, spread a layer of Alfredo sauce on the bottom. Place a layer of lasagna noodles, then top with a portion of ricotta cheese, shrimp, and mozzarella cheese. Repeat the layers.
Bake: Cover with aluminum foil and bake for 25-30 minutes. Remove the foil and bake for another 10 minutes until the top is golden and bubbly.
Garnish and Serve: Sprinkle with fresh parsley before serving.
Enjoy your Shrimp Alfredo Lasagna!
