Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Seared Scallops with Creamy Potato Gratin
Ingredients:
1 lb sea scallops
2 tbsp olive oil
Salt and pepper to taste
4 potatoes, sliced
1 cup heavy cream
1/4 cup grated Parmesan cheese
Fresh parsley, chopped (for garnish)
Instructions:
Start by preheating your oven to 350°F (175°C). Season the sea scallops on both sides with salt and pepper. In a large skillet over medium-high heat, sear the scallops for about 2-3 minutes per side until they are golden brown and cooked through. Remove from the skillet and set aside.
In a baking dish, layer the sliced potatoes. Pour in the heavy cream and sprinkle the grated Parmesan cheese over the potatoes. Bake for about 25-30 minutes until the potatoes are tender and the cheese is melted and bubbly.
Slice the rested scallops into thin pieces. Arrange the slices on top of the baked potato gratin. Spoon any remaining creamy sauce over the scallops and potatoes. Garnish with chopped fresh parsley for added color and flavor.
Serve the Seared Scallops with Creamy Potato Gratin hot. This dish is perfect for a satisfying meal that combines the delicate flavors of seared scallops with the richness of creamy potato gratin. Enjoy your delicious Seared Scallops with Creamy Potato Gratin!
