Description
Easy Casserole Recipes Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 sheet phyllo pastry, thawed
1 cup fresh spinach, chopped
½ cup crumbled feta cheese
¼ cup grated parmesan cheese
1 clove garlic, minced
½ tsp dried oregano
½ tsp black pepper
2 tbsp olive oil
1 egg, beaten (for egg wash)
Directions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, mix spinach, feta cheese, parmesan, garlic, oregano, and black pepper.
Lay out the phyllo pastry and cut it into small squares or triangles.
Brush each piece lightly with olive oil, then place a spoonful of the spinach mixture in the center.
Fold the pastry over to form a crisp packet, pressing the edges to seal. Brush the tops with the beaten egg.
Arrange on the baking sheet and bake for 12-15 minutes, or until golden brown and crispy.
Let cool slightly before serving. Enjoy warm!
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 110 per crisp Servings: 12 crisps
