Description
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Saag Chana
Saag Chana, also known as Chana Saag, is a hearty and nutritious Indian curry made with chickpeas and leafy greens like spinach. “Saag” means greens in Hindi, and “Chana” means chickpeas, so this dish brings together the best of both worlds! It is vegan, gluten-free, and pairs wonderfully with fluffy basmati rice or soft naan bread. This cozy dish has been a staple in Indian kitchens, blending simple spices to create a comforting, flavorful meal that warms your soul. Whether you’re a curry lover or exploring new dishes, Saag Chana is a must-try!
3 cups cooked or canned chickpeas
12 oz spinach
1 cup tomatoes, finely chopped
½ cup onion, chopped
2 tbsp oil
2 green chilies or jalapeno
1 tsp ground cumin
1 tsp coriander powder
¼ tsp red chili powder
½ tsp garam masala powder
¼ tsp turmeric powder
1 tsp garlic, grated
1 tsp ginger, grated
Salt to taste
½ cup water
2 tbsp cashew cream (optional)
Directions:
1. Heat oil, sauté onions, garlic, ginger, and green chilies until onions turn translucent.
2. Add spices and salt, cook briefly, then add spinach and cook for 5-6 minutes.
3. Blend cooked spinach into a coarse paste.
4. Heat oil, cook tomatoes until soft, then add chickpeas, spinach paste, and water.
5. Let simmer, add cashew cream if using, and serve hot!
Prep Time: 50 mins
Kcal: 216 per serving
