Description
Recipes For Summer Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 lb ground turkey
½ cup feta cheese, crumbled
1 egg
2 tbsp breadcrumbs (optional for extra binding)
1 tsp dried oregano
1 tsp garlic powder
½ tsp onion powder
½ tsp red pepper flakes (optional)
Salt and black pepper to taste
1 tbsp olive oil (for cooking)
For the Garlic Spinach Orzo:
1 cup orzo pasta
1 tbsp olive oil
2 cloves garlic, minced
2 cups fresh spinach, chopped
Salt and black pepper to taste
Directions:
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, combine ground turkey, feta cheese, egg, breadcrumbs, oregano, garlic powder, onion powder, red pepper flakes, salt, and black pepper. Mix until
well combined.
Form the mixture into small meatballs (about 1 to 1½ inches in diameter) and place them on the prepared baking sheet.
Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
While the meatballs are baking, cook the orzo according to package instructions.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add the spinach to the skillet and cook for another 2 minutes until wilted.
Stir in the cooked orzo and season with salt and black pepper.
Serve the meatballs on top of the garlic spinach orzo.
Prep Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Kcal: 320 per serving Servings: 4 servings
