Description
1 lb ground turkey
½ cup feta cheese, crumbled
1 egg
2 tbsp breadcrumbs (optional for extra binding)
1 tsp dried oregano
1 tsp garlic powder
½ tsp onion powder
½ tsp red pepper flakes (optional)
Salt and black pepper to taste
1 tbsp olive oil (for cooking)
For the Garlic Spinach Orzo:
1 cup orzo pasta
1 tbsp olive oil
2 cloves garlic, minced
2 cups fresh spinach, chopped
Salt and black pepper to taste
Directions:
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, combine ground turkey, feta cheese, egg, breadcrumbs, oregano, garlic powder, onion powder, red pepper flakes, salt, and black pepper. Mix until
well combined.
Form the mixture into small meatballs (about 1 to 1½ inches in diameter) and place them on the prepared baking sheet.
Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
While the meatballs are baking, cook the orzo according to package instructions.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add the spinach to the skillet and cook for another 2 minutes until wilted.
Stir in the cooked orzo and season with salt and black pepper.
Serve the meatballs on top of the garlic spinach orzo.
Prep Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Kcal: 320 per serving Servings: 4 servings
