Description
Red Lentil Dhal & Rice
This comforting dish is a beloved staple across many cultures. Drawing inspiration from Ayurvedic traditions, Red Lentil Dhal and Rice offers more than just flavor—it’s about balance and nourishment. Rich in spices like turmeric and cumin, this one-pot meal provides warmth and well-being, perfect for chilly evenings or a cozy Sunday night. Its creamy texture and aromatic spices make it a hit, even for those new to plant-based meals.
500g red lentils
2 small red onions, chopped
800g canned tomatoes
1 tbsp coconut oil
2 garlic cloves
1 tbsp ginger, grated
400ml coconut milk
Spices: 2 tsp garam masala, ½ tsp cumin, 2 tsp turmeric
300g basmati rice
1¾ cup water
1 tsp salt
Directions:
1. Soak lentils while prepping ingredients.
2. Cook rice, simmer for 15 mins.
3. Sauté onion, garlic, spices in coconut oil.
4. Add ginger, tomatoes, lentils, simmer 20 mins.
Prep Time: 5 mins
Kcal: 410
