Description
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Red Lentil Dahl
A comforting and hearty Indian dish that’s perfect for busy weeknights! This creamy red lentil dahl is packed with plant-based protein and ready in just 30 minutes. Originating from India, “dal” refers to both split legumes and the dishes made from them. With red lentils, coconut milk, and a rich blend of spices, this dahl is a nutritious, flavorful feast that’s naturally vegan and gluten-free. Serve with rice or naan for the ultimate comfort meal!
1 ½ cups dry red lentils
1 large carrot, finely diced
1 small bell pepper
1 large onion, chopped
4 cloves garlic, minced
1 heaped tbsp fresh ginger, minced
½ tbsp vegetable oil
3 cups vegetable broth or water
1 cup canned coconut milk
1 ½ tsp ground cumin
1 tbsp curry powder
½ tbsp sweetener of choice
1 tsp ground turmeric
1 tsp paprika
Salt and black pepper to taste
Directions:
1. Rinse lentils, chop vegetables, and sauté onion in oil for 3-4 minutes.
2. Add ginger, garlic, carrot, and bell pepper. Cook briefly.
3. Stir in spices, lentils, broth, and simmer for 10 minutes.
4. Add coconut milk, cook for 5 minutes. Season to taste.
5. Serve with rice or naan.
Prep Time: 10 mins
Kcal: 302 per serving
