Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
12 wonton wrappers
½ lb ground beef
1 tbsp taco seasoning
⅓ cup water
½ cup black beans, drained and rinsed
½ cup shredded cheddar cheese
½ cup shredded Monterey Jack cheese
¼ cup diced tomatoes
¼ cup sour cream
¼ cup sliced black olives
¼ cup chopped fresh cilantro
Cooking spray
Directions:
Preheat Oven: Set oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray.
Cook the Beef: In a skillet over medium heat, cook ground beef until browned. Drain excess fat, then stir in taco seasoning and water. Simmer for 2 minutes,
then mix in black beans.
Assemble the Cups: Press one wonton wrapper into each muffin tin cup. Add a spoonful of beef mixture, followed by shredded cheddar and Monterey Jack cheese.
Place another wonton wrapper on top and repeat the layers.
Bake: Bake for 12-15 minutes, or until golden brown and crispy.
Garnish & Serve: Top each taco cupcake with diced tomatoes, sour cream, black olives, and fresh cilantro. Serve warm.
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 180 per cupcake Servings: 12 cupcakes
