Description
Cookout Casseroles Need simple, hearty dinners that please a crowd? Try these easy recipes for 3+ people perfect for busy weeknights! From creamy mac & cheese (with epic toppings!) to smoked sausage bakes, cheesy ranch potatoes, and one-pan chicken & rice casseroles, these meals are fast, budget-friendly, and packed with flavor. Great for family dinners, summer cookouts, or meal prep no fuss, just delicious comfort food!
Protein-Packed Spinach & Chickpea Salad
Ingredients
For the Salad:
4 cups fresh spinach
1 can (15 oz) chickpeas, rinsed and drained
2 grilled chicken breasts, sliced
1 red bell pepper, diced
2 green onions, sliced
1/4 cup sliced almonds
For the Dressing:
3 tbsp olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey (optional)
Salt and pepper to taste
Directions
Prepare the Salad: In a large bowl, layer the spinach, chickpeas, grilled chicken slices, diced bell pepper, green onions, and sliced almonds.
Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper until well combined.
Combine: Drizzle the dressing over the salad and toss gently to mix.
Serve and Enjoy: Plate the salad and serve immediately for a fresh and flavorful meal!
Prep Time: 10 minutes
Cook Time: 10 minutes (if chicken needs to be cooked)
Total Time: 20 minutes
Servings: 4
Calories: ~300 kcal per serving
#HealthyEats #ProteinSalad #QuickLunch #SpinachAndChickpeas #MealPrepIdeas #FreshAndDelicious
