Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 1/2 cups shredded sharp cheddar cheese
1/2 cup grated Parmesan cheese
1 tablespoon all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika
1/4 cup jalapeño peppers, finely chopped (seeds removed for less heat)
1 tablespoon fresh cilantro, chopped
1 large egg, beaten
Directions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a medium bowl, combine cheddar cheese, Parmesan cheese, flour, garlic powder, onion powder, chili powder, and smoked paprika.
Add the finely chopped jalapeños and cilantro to the cheese mixture. Stir to combine.
Add the beaten egg and mix until the dough forms a thick, sticky consistency.
Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart. Gently press each one down to form a small
round.
Bake for 10–12 minutes, or until the cheese crisps are golden brown and bubbling.
Let the crisps cool for a few minutes before serving. They will crisp up more as they cool.
Prep Time: 10 minutes, Cooking Time: 12 minutes, Total Time: 22 minutes, Kcal: 150 per serving (2 crisps), Servings: 6
