Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
12 oz rigatoni pasta
2 cups cherry tomatoes, halved
2 tbsp olive oil
½ tsp salt
¼ tsp black pepper
4 oz goat cheese
½ cup heavy cream
1 lemon, zested and juiced
2 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup fresh basil, chopped
Directions:
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss cherry tomatoes with olive oil, salt, and black pepper. Spread on the baking sheet and roast for 15-20 minutes until soft and slightly caramelized.
Cook the rigatoni according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
In a large skillet over medium heat, add minced garlic and sauté for 30 seconds until fragrant.
Reduce heat to low and stir in goat cheese, heavy cream, lemon zest, and lemon juice. Stir until smooth and creamy.
Add the cooked rigatoni and roasted cherry tomatoes to the sauce, tossing to coat. If needed, add reserved pasta water to loosen the sauce.
Stir in grated Parmesan cheese and fresh basil. Serve warm and enjoy!
Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 420 per serving Servings: 4 servings
