Description
Dinner On A Hot Day Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Salad
8 oz rotini or penne pasta
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/2 cup kalamata olives, sliced
1/4 cup red onion, thinly sliced
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
For the Dressing
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1 clove garlic, minced
Salt and black pepper, to taste
Directions
Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
In a large bowl, combine cooked pasta, chickpeas, cherry tomatoes, cucumber, olives, red onion, feta cheese, and parsley.
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, garlic, salt, and black pepper.
Drizzle the dressing over the salad and toss to combine.
Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
Prep Time: 10 minutes, Cooking Time: 10 minutes, Total Time: 20 minutes, Kcal: 320 per serving, Servings: 4
