Description
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Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Take a trip to the Mediterranean coast with this vibrant and flavorful dish! Tender cod is pan-seared to perfection and paired with a luscious tomato basil sauce, creating a simple yet elegant meal that bursts with flavor. The fresh basil, cherry tomatoes, and tangy lemon blend together beautifully, offering a delightful combination of sweet and savory that’s perfect for any weeknight or a special dinner party. This recipe brings the taste of the Mediterranean to your table with minimal effort!
2 tbsp olive oil
1/4 tsp crushed red pepper flakes
3 cloves garlic, minced
1 pint cherry tomatoes, halved
1/4 cup vegetable broth
3 tbsp lemon juice (divided)
1/2 cup fresh basil, chopped
1/2 tsp lemon zest
1/2 tsp salt
1 tsp sugar
1/4 tsp black pepper
1.5 lb cod, cut into 4 fillets
Additional salt and pepper
Directions:
1. Heat olive oil in a pan. Sauté red pepper flakes and garlic for 1 min.
2. Add tomatoes, cook 9-12 mins. Stir in broth, 1 tbsp lemon juice, and simmer.
3. Mix in basil, remaining lemon juice, zest, salt, sugar, pepper, and set aside.
4. In another pan, heat olive oil, season cod, cook 3 mins per side.
5. Serve with tomato basil sauce.
Prep Time: 30 mins
Kcal: 230
