Description
Pan-Seared Chicken Breast with Mashed Potatoes
Ingredients
For the Chicken:
2 large boneless, skinless chicken breasts
1 tsp garlic powder
1 tsp smoked paprika
Salt and black pepper, to taste
2 tbsp olive oil
2 tbsp unsalted butter
2 cloves garlic, smashed
1/2 cup chicken broth
For the Mashed Potatoes:
2 lbs potatoes, peeled and cubed
1/2 cup whole milk or heavy cream
4 tbsp unsalted butter
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Directions
1. Prepare the Mashed Potatoes:
Boil the potatoes in salted water for 15-20 minutes, or until fork-tender.
Drain and mash the potatoes. Stir in milk, butter, salt, and black pepper until smooth and creamy. Set aside.
2. Cook the Chicken:
Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, smoked paprika, salt, and black pepper.
Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, until golden brown.
Reduce the heat to medium, add butter and smashed garlic to the pan. Spoon the melted butter over the chicken for 1-2 minutes.
Pour in chicken broth and let the chicken simmer for 2-3 minutes until the internal temperature reaches 165°F (75°C).
3. Serve:
Plate the mashed potatoes and top with the chicken breasts. Drizzle with pan sauce and garnish with fresh parsley.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: ~450 kcal per serving
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