Description
Summer Casseroles Dinners Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Chicken Meatballs
1 lb ground chicken
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1 tablespoon olive oil (for baking)
For the Homemade Marinara Sauce
1 can (28 oz) crushed tomatoes
1 small onion, finely chopped
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1 teaspoon sugar (optional, to balance acidity)
Directions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mix ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, oregano, basil, salt, black pepper, and red pepper flakes.
Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet. Drizzle with olive oil.
Bake for 18–20 minutes or until golden brown and cooked through.
While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add chopped onion and cook until soft, about 3 minutes.
Add garlic and cook for another minute until fragrant.
Stir in crushed tomatoes, basil, oregano, salt, black pepper, red pepper flakes, and sugar (if using). Simmer for 15–20 minutes, stirring occasionally.
Once the meatballs are done, transfer them to the marinara sauce and let simmer for 5 minutes.
Serve over pasta, zucchini noodles, or with crusty bread.
Prep Time: 10 minutes, Cooking Time: 25 minutes, Total Time: 35 minutes, Kcal: 420 per serving, Servings: 4
