Description
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Nutritious Vegan Quiche
This vegan quiche takes the traditional comfort of a French tart and transforms it into a plant-based delight. With a flaky, golden crust and a creamy filling made from tofu, nutritional yeast, and a blend of fresh veggies, it’s perfect for any meal. Whether you’re new to vegan cuisine or a seasoned enthusiast, this quiche is sure to impress—delivering hearty flavors without any eggs or dairy.
1 1/4 cup all-purpose flour
½ tsp salt
1 Tbsp white granulated sugar
¼ cup solid coconut oil
4 Tbsp ice water
14 oz firm tofu
1 Tbsp cornstarch
2 Tbsp nutritional yeast
¼ tsp turmeric
½ tsp onion powder
¾ tsp garlic powder
½ tsp black salt (Kala Namak)
2 Tbsp soy milk
1 Tbsp olive oil
1 medium onion, chopped
1 tsp crushed garlic
2 ½ cups sliced cremini mushrooms
3 cups chopped baby spinach
Directions:
1. Combine flour, salt, and sugar. Pulse in coconut oil until crumbly. Add ice water to form dough, chill.
2. Preheat oven to 350°F (180°C). Blend tofu, seasonings, and soy milk until smooth.
3. Sauté onion, garlic, mushrooms, and spinach. Mix with tofu blend.
4. Bake 40 min until firm and golden.
Prep Time: 20 minutes
Kcal: 250 per serving
