Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 lb chicken breasts, boneless and skinless, cut into bite-sized pieces
1 ½ cups orzo pasta
1 tbsp olive oil
1 cup bell peppers, thinly sliced (any color)
1 cup zucchini, diced
1 cup cherry tomatoes, halved
2 garlic cloves, minced
1 tbsp lemon zest
2 tbsp fresh lemon juice
2 tbsp soy sauce (or tamari for gluten-free)
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
Fresh parsley for garnish (optional)
Directions:
Cook the Orzo: Bring a large pot of salted water to a boil and cook the orzo according to package instructions. Drain and set aside.
Cook the Chicken: In a large skillet or wok, heat olive oil over medium heat. Add the chicken pieces and cook for 5-7 minutes until browned and cooked through.
Remove the chicken from the skillet and set aside.
Sauté the Vegetables: In the same skillet, add the bell peppers, zucchini, and cherry tomatoes. Cook for 3-4 minutes, until the vegetables are tender but still
crisp. Add garlic and cook for another minute until fragrant.
Combine and Season: Add the cooked orzo and chicken back into the skillet. Stir in lemon zest, lemon juice, soy sauce, oregano, salt, and black pepper. Toss
everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.
Serve & Enjoy: Garnish with fresh parsley if desired and serve warm.
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 320 per serving Servings: 4 servings
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