Description
Moroccan Chickpea Stew
Moroccan Chickpea Stew is a comforting dish packed with rich, warm spices like cumin, cinnamon, and harissa. Originating from North Africa, this hearty stew is a great example of how simple ingredients—like canned chickpeas and tomatoes—can be transformed into a flavorful, filling meal. It’s perfect for a cold night or as a versatile dish that freezes well for future meals. Ready in under an hour, this stew is easy to prepare and tastes even better with a squeeze of lemon juice and freshly chopped cilantro!
2 tbsp extra virgin olive oil
1 onion, chopped
3 cloves garlic, minced
2 carrots, diced
1 russet potato, chopped
2 tbsp tomato paste
1 tbsp harissa
1/2 tsp each: cinnamon, cumin, coriander, turmeric
1 tsp paprika
1 tsp salt
15 oz canned tomatoes
15 oz canned chickpeas
6 cups vegetable stock
Juice of 1 lemon
1/2 cup cilantro, chopped
Directions:
1. Heat olive oil and sauté onion until translucent. Add garlic and cook briefly.
2. Add carrots, potatoes, tomato paste, harissa, and spices. Stir to combine.
3. Pour in canned tomatoes, chickpeas, and vegetable stock. Simmer covered for 30 minutes.
4. Finish with lemon juice and cilantro.
Prep Time: 10 mins
Kcal: 364 kcal
