Description
Moroccan Chickpea Stew
Moroccan Chickpea Stew is a fragrant and wholesome dish inspired by North African cuisine. It’s packed with chickpeas, cauliflower, and spices simmered in a rich tomato sauce, perfect for a cozy dinner. Serve it with couscous, rice, or pita bread for a complete meal. With simple ingredients, this flavorful stew comes together in 30 minutes and is ideal for weeknight dinners or meal prep. Top it with fresh cilantro, yogurt, and toasted nuts for a burst of texture and taste!
2 tbsp extra virgin olive oil
1 large onion, chopped
3 cloves garlic, pressed
1 tbsp harissa (or ¼ tsp red pepper flakes)
1 tsp ground cumin
1 tsp ground coriander
2 cans (15 oz each) chickpeas
1 medium cauliflower, cut into florets
2 cans (15 oz each) diced tomatoes
1½ cups vegetable broth
1 tsp salt
Black pepper
1 tbsp fresh cilantro + 1 lemon, cut into wedges
Directions:
1. Heat oil, sauté onion (3 mins), add garlic & spices (2 mins).
2. Stir in chickpeas, cauliflower, tomatoes, broth, salt, & pepper.
3. Simmer for 20 mins until cauliflower is tender.
Prep Time: 10 mins
Kcal: 355 kcal per serving
