Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
12 oz rigatoni pasta
1 cup cherry tomatoes, halved
½ cup cucumber, diced
½ cup kalamata olives, sliced
¼ cup red onion, thinly sliced
½ cup feta cheese, crumbled
¼ cup fresh parsley, chopped
For the Dressing:
¼ cup olive oil
2 tbsp red wine vinegar
1 clove garlic, minced
1 tsp dried oregano
½ tsp Dijon mustard
Salt and black pepper, to taste
Directions:
Cook the rigatoni according to package instructions until al dente. Drain and rinse under cold water to cool.
In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, kalamata olives, red onion, feta cheese, and fresh parsley.
In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, Dijon mustard, salt, and black pepper.
Pour the dressing over the pasta salad and toss until well coated.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve chilled and enjoy!
Prep Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes Kcal: 320 per serving Servings: 6 servings
