Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Sauce:
1 tbsp olive oil
2 tbsp unsalted butter
3 cloves garlic, minced
1 tsp red pepper flakes (adjust to taste)
½ cup sun-dried tomatoes, chopped
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 tsp Italian seasoning
Salt and black pepper to taste
For the Pasta:
1 (20 oz) package cheese tortellini
½ cup fresh spinach, chopped
¼ cup fresh basil, chopped
½ cup cooked chicken (optional)
Directions:
Cook the Tortellini: Bring a large pot of salted water to a boil and cook tortellini according to package instructions. Drain and set aside.
Sauté the Garlic & Tomatoes: In a large skillet over medium heat, heat olive oil and butter. Add minced garlic and red pepper flakes, sautéing for about 1
minute until fragrant. Stir in sun-dried tomatoes.
Make the Sauce: Pour in heavy cream and chicken broth, stirring to combine. Add Parmesan cheese, Italian seasoning, salt, and black pepper. Simmer for 3-4
minutes until slightly thickened.
Combine: Stir in cooked tortellini, spinach, and fresh basil. Add cooked chicken if using. Toss everything together until well coated in the sauce.
Serve & Enjoy: Garnish with extra Parmesan and fresh basil. Serve warm.
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 480 per serving Servings: 4 servings
