Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
12 oz penne pasta
2 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 cup Kalamata olives, pitted and sliced
1 cup roasted red peppers, chopped
½ cup feta cheese, crumbled
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
1 tbsp fresh parsley, chopped
Directions:
Preheat the oven to 375°F (190°C) and grease a large baking dish.
Cook the penne pasta according to the package directions, then drain and set aside.
Heat olive oil in a large skillet over medium heat. Add the onion and sauté until softened, about 3 minutes.
Add the garlic and cook for another 30 seconds.
Stir in the diced tomatoes, Kalamata olives, roasted red peppers, oregano, basil, salt, and pepper. Simmer for 5-7 minutes.
Add the cooked pasta to the skillet and stir to combine.
Transfer the pasta mixture to the prepared baking dish and top with crumbled feta cheese.
Bake for 20 minutes, or until bubbly and golden.
Sprinkle with fresh parsley before serving.
Prep Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Kcal: 350 per serving Servings: 4 servings
