Description
Meat Family Dinners Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 tablespoon olive oil
1/2 cup onion, diced
2 cloves garlic, minced
1 cup fresh spinach, chopped
1/2 cup canned artichoke hearts, chopped
6 large eggs
1/2 cup milk (or heavy cream for a richer texture)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Directions:
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish.
Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until softened, about 3 minutes.
Stir in the minced garlic, spinach, and chopped artichoke hearts. Cook for another 2-3 minutes, until the spinach is wilted. Remove from heat and let cool
slightly.
In a large bowl, whisk together the eggs, milk, salt, black pepper, and oregano.
Stir in the cooked spinach and artichoke mixture, followed by the shredded mozzarella and Parmesan cheese.
Pour the mixture into the prepared pie dish and spread evenly.
Bake for 30-35 minutes, or until the center is set and the top is lightly golden.
Let cool for a few minutes before slicing and serving.
Prep Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Kcal: 210 kcal per serving
Servings: 6
