Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Loaded Chicken Parmesan Fries
Ingredients:
For the Fries:
1 lb frozen French fries
1 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp salt
For the Chicken Tenders:
1 lb chicken tenders
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs
1/2 tsp Italian seasoning
Oil for frying
For the Toppings:
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Fresh parsley for garnish
Instructions:
Prepare the Fries
Preheat your oven to 425°F (220°C). Toss the frozen fries with olive oil, garlic powder, and salt. Spread them in a single layer on a baking sheet and bake according to the package instructions until golden and crispy.
Bread and Fry the Chicken
Season the chicken tenders with salt and pepper. Dredge each tender in flour, dip in the beaten eggs, and coat with breadcrumbs mixed with Italian seasoning. Heat oil in a deep skillet over medium heat and fry the tenders until golden brown and cooked through. Place on a paper towel-lined plate to drain.
Assemble the Loaded Fries
Arrange the baked fries on an oven-safe dish. Place the fried chicken tenders on top. Spoon marinara sauce over the chicken and fries, then sprinkle with mozzarella and Parmesan cheese.
Bake to Melt the Cheese
Preheat your broiler. Place the dish under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
Garnish and Serve
Sprinkle fresh parsley over the top for a pop of color. Serve immediately and enjoy this indulgent, cheesy delight!
Loaded Chicken Parmesan Fries are the perfect mashup of comfort food classics—crispy fries, golden chicken, and cheesy marinara goodness. Great for game day or a fun family dinner!
