Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Loaded Chicken and Cheese Wrap with Spicy Sauce
Ingredients:
For the chicken filling:
2 chicken breasts, grilled and sliced
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1/2 tsp cumin
Salt and pepper to taste
For the wrap:
4 large flour tortillas
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1/2 cup spinach, chopped
1/4 cup grilled onions
1/4 cup grilled bell peppers
For the spicy sauce:
1/4 cup ranch dressing
2 tbsp hot sauce
1 tsp smoked paprika
1 tbsp honey
Instructions:
Prepare the chicken:
Season the chicken breasts with garlic powder, paprika, cumin, salt, and pepper. Heat olive oil in a skillet over medium heat, then cook the chicken breasts for 5-7 minutes on each side, or until fully cooked and golden brown. Slice the chicken into thin strips.
Make the spicy sauce:
In a small bowl, combine ranch dressing, hot sauce, smoked paprika, and honey. Stir well to combine and set aside.
Assemble the wrap:
Lay the flour tortillas flat on a clean surface. In the center of each tortilla, layer the sliced grilled chicken, shredded cheddar and mozzarella cheese, spinach, grilled onions, and bell peppers. Drizzle a little of the spicy sauce over the filling.
Roll the wraps:
Carefully fold the sides of the tortilla in and roll it up tightly, ensuring all the fillings stay inside.
Cook the wrap:
Heat a large skillet over medium heat. Place the wrapped tortillas seam side down in the skillet. Cook for 2-3 minutes on each side, until crispy and golden, and the cheese is melted inside.
Serve:
Once cooked, slice the wrap in half and drizzle more spicy sauce over the top for extra flavor.
Enjoy:
Serve your loaded chicken and cheese wrap with a side of chips or salad for a delicious and hearty meal!
This wrap is packed with flavor from the seasoned chicken, melted cheese, and a spicy kick from the sauce. Perfect for a satisfying lunch or dinner!
