Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Lemon Garlic Chicken Pasta
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika
Salt and freshly ground black pepper to taste
For the Pasta:
300g spaghetti
2 tbsp olive oil
4 garlic cloves, minced
Zest and juice of 1 lemon
1/4 cup grated Parmesan cheese
Salt and pepper to taste
For Garnish:
Fresh parsley, chopped
Lemon wedges
Instructions:
Prepare the Chicken
Season the chicken breasts with garlic powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-8 minutes on each side until golden brown and fully cooked. Let it rest for 5 minutes, then slice into strips.
Cook the Pasta
Boil spaghetti in salted water until al dente. Reserve 1/2 cup of pasta water, then drain.
Make the Lemon Garlic Sauce
In the same skillet, heat olive oil and sauté minced garlic until fragrant. Add lemon zest, juice, and reserved pasta water, stirring to combine.
Toss the Pasta
Add the cooked spaghetti to the skillet with the sauce. Toss well to coat, then mix in grated Parmesan cheese. Season with salt and pepper.
Assemble the Dish
Plate the pasta and top with sliced chicken.
Garnish & Serve
Sprinkle with fresh parsley, garnish with lemon wedges, and serve warm.
A zesty, garlicky delight perfect for a refreshing meal!
