Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Blackened Chicken
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Salad
6 cups mixed greens (romaine, spinach, or arugula)
1/2 cup mandarin orange segments
1/2 cup grapefruit segments
1/4 cup pomegranate seeds
1/4 cup sliced almonds, toasted
1/4 cup crumbled goat cheese (optional)
1/4 cup thinly sliced red onion
For the Honey Citrus Dressing
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons honey
1 teaspoon Dijon mustard
1/4 cup olive oil
Salt and black pepper, to taste
Directions
In a small bowl, mix smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and black pepper.
Rub the spice mixture evenly over both sides of the chicken breasts.
Heat olive oil in a skillet over medium-high heat. Add chicken and cook for 5–6 minutes per side, or until blackened and cooked through. Remove from heat and
let rest for 5 minutes before slicing.
In a small bowl, whisk together orange juice, lemon juice, honey, Dijon mustard, olive oil, salt, and black pepper to make the dressing.
In a large salad bowl, combine mixed greens, mandarin oranges, grapefruit segments, pomegranate seeds, almonds, goat cheese, and red onion.
Drizzle with honey citrus dressing and toss gently to combine.
Top with sliced blackened chicken and serve immediately.
Prep Time: 15 minutes, Cooking Time: 10 minutes, Total Time: 25 minutes, Kcal: 480 per serving, Servings: 2
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