Description
Easy Summer Dinners For Kids Need simple, hearty dinners that please a crowd? Try these easy recipes for 3+ people perfect for busy weeknights! From creamy mac & cheese (with epic toppings!) to smoked sausage bakes, cheesy ranch potatoes, and one-pan chicken & rice casseroles, these meals are fast, budget-friendly, and packed with flavor. Great for family dinners, summer cookouts, or meal prep no fuss, just delicious comfort food!
Honey Garlic Glazed Cod with Broccoli and Rice
Ingredients
For the Cod:
4 cod fillets (about 6 oz each)
2 tbsp olive oil
2 tbsp honey
2 tbsp soy sauce
2 garlic cloves, minced
1 tsp sesame oil
1 tsp fresh ginger, grated (optional)
Salt and black pepper to taste
For Serving:
2 cups cooked white rice
2 cups steamed broccoli
1 tbsp sesame seeds
2 green onions, chopped
Directions
Prepare the glaze: In a small bowl, whisk together honey, soy sauce, sesame oil, and minced garlic (and ginger if using).
Season the cod: Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
Cook the cod: Heat olive oil in a large skillet over medium heat. Add the cod fillets and sear for 3-4 minutes on each side, or until golden and cooked through (cod flakes easily with a fork).
Glaze the cod: Lower the heat and pour the honey garlic mixture over the fish. Spoon the sauce over the fillets, letting it bubble slightly for 1-2 minutes until it thickens and coats the fish.
Assemble the plate: Serve the cod with steamed broccoli and white rice. Drizzle extra sauce over the fish and rice.
Garnish: Sprinkle with sesame seeds and chopped green onions. Enjoy this sweet and savory dish!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: ~350 kcal per serving
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