Description
Hearty Lentil and Spinach Soup
Ingredients
2 tbsp olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp red pepper flakes (optional)
1 cup dried lentils, rinsed
1 can (14 oz) diced tomatoes
4 cups vegetable broth
2 cups fresh spinach
1 tbsp lemon juice (optional)
Salt and black pepper to taste
Directions
Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook for 5-7 minutes, until softened.
Add spices and lentils: Stir in cumin, smoked paprika, and red pepper flakes. Add lentils and diced tomatoes, stirring to combine.
Simmer: Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 25-30 minutes, or until lentils are tender.
Add spinach: Stir in fresh spinach and let wilt for 2-3 minutes. Adjust seasoning with salt, pepper, and a splash of lemon juice if desired.
Serve: Ladle into bowls and enjoy warm with crusty bread on the side.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 260 kcal per serving
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