Description
Recipes For Summer Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Stir-Fry:
1 tbsp olive oil
1 block tempeh, sliced into thin strips
2 cups bok choy, chopped
1 red bell pepper, thinly sliced
1/2 onion, sliced
2 garlic cloves, minced
1 tbsp soy sauce
1/2 tsp sesame oil
For the Peanut Sauce:
3 tbsp peanut butter
2 tbsp soy sauce
1 tbsp maple syrup or honey
1 tbsp rice vinegar
1 tsp grated fresh ginger
1 garlic clove, minced
1-2 tbsp warm water (to adjust consistency)
Toppings (optional):
Crushed peanuts
Fresh cilantro
Sesame seeds
Directions:
In a large skillet or wok, heat olive oil over medium-high heat. Add the tempeh strips and sauté for 5-7 minutes, until golden brown. Remove from the skillet
and set aside.
In the same skillet, add garlic, onion, bell pepper, and bok choy. Stir-fry for about 3-4 minutes until vegetables are tender but still crisp.
In a small bowl, whisk together all the peanut sauce . Add warm water to achieve the desired consistency.
Return the tempeh to the skillet, then pour the peanut sauce over the stir-fry. Toss everything together and cook for an additional 1-2 minutes until heated
through.
Serve the stir-fry topped with crushed peanuts, cilantro, and sesame seeds, if desired. Enjoy!
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 350 per serving Servings: 4 servings
V 6.1 –ar 4:5
