Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Grilled Salmon with Spinach & Cheese
This delicious grilled salmon, paired with creamy spinach and melted cheese, is a perfect blend of flavors. The crispy skin of the salmon and the rich, savory filling create a satisfying meal that’s healthy yet indulgent.
Ingredients:
4 salmon fillets (6 oz each)
2 cups fresh spinach
1/2 cup mozzarella cheese, shredded
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon butter
Instructions:
Prepare the Spinach: In a pan, heat butter over medium heat. Add the fresh spinach and sauté until wilted, about 3-4 minutes. Season with salt, pepper, and garlic powder. Set aside.
Cook the Salmon: Preheat your grill or skillet over medium-high heat. Drizzle olive oil over the salmon fillets and season with salt and pepper. Grill the salmon for 4-5 minutes on each side until golden and cooked through, with crispy skin.
Assemble the Dish: Once the salmon is cooked, top each fillet with a generous portion of sautéed spinach. Sprinkle shredded mozzarella cheese over the spinach.
Melt the Cheese: Return the salmon to the grill or place it in a hot oven for 2-3 minutes to melt the cheese over the spinach.
Serve hot and enjoy the perfect combination of crispy salmon, creamy spinach, and melted cheese!
