Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Grilled Chicken with Creamy Penne Pasta
Enjoy a delightful meal of perfectly grilled chicken served over penne pasta with a rich and creamy sauce.
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
Salt and pepper to taste
1 tsp garlic powder
1 tsp dried oregano
Fresh thyme or parsley for garnish
For the Pasta:
12 oz penne pasta
1 tbsp olive oil
1/2 cup grated parmesan cheese
For the Creamy Sauce:
1 cup heavy cream
1/2 cup chicken broth
2 tbsp unsalted butter
1/2 cup grated parmesan cheese
1 tsp garlic powder
Salt and pepper to taste
1/2 tsp dried basil
Instructions:
1. Prepare the Chicken:
Preheat your grill or grill pan over medium heat.
Rub the chicken breasts with olive oil, and season with salt, pepper, garlic powder, and oregano.
Grill the chicken for 6-8 minutes per side, or until fully cooked (165°F internal temperature). Let the chicken rest for 5 minutes before slicing into thin strips.
2. Cook the Pasta:
Bring a pot of salted water to a boil and cook the penne pasta according to the package instructions.
Drain and toss with olive oil and grated parmesan cheese. Set aside.
3. Make the Creamy Sauce:
In a saucepan, melt butter over medium heat.
Add the garlic powder, dried basil, salt, and pepper, and cook for 1 minute until fragrant.
Pour in the heavy cream and chicken broth, stirring to combine. Let the sauce simmer for 4-5 minutes until slightly thickened.
Stir in the grated parmesan cheese until the sauce is smooth and creamy.
4. Assemble the Dish:
Place the cooked pasta in a large serving bowl or individual plates.
Pour the creamy sauce over the pasta and toss to coat.
Top with sliced grilled chicken and garnish with fresh thyme or parsley.
Enjoy!
This creamy chicken pasta is the perfect comfort food for any occasion. You can also add some steamed vegetables or a side salad for extra flavor!
