Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Grilled Chicken with Creamy Herb Sauce
Ingredients:
1 lb chicken breasts
2 tbsp olive oil
Salt and pepper to taste
1 cup heavy cream
1 tsp dried thyme
Fresh parsley, chopped (for garnish)
Instructions:
Start by preheating your grill or skillet to medium-high heat. Season the chicken breasts on both sides with salt and pepper. In a large skillet over medium-high heat, sear the chicken for about 3-4 minutes per side until it is browned and cooked through. For medium-rare, aim for an internal temperature of 135°F (57°C). Remove from the skillet and let it rest for about 5-10 minutes.
While the chicken is resting, prepare the creamy herb sauce. In a small saucepan, combine the heavy cream and olive oil. Bring it to a simmer and let it thicken slightly, stirring occasionally. Season with salt, pepper, and dried thyme to taste.
Slice the rested chicken into thin pieces. Arrange the slices on a serving plate alongside the creamy herb sauce. Garnish with chopped fresh parsley for added color and flavor.
Serve the Grilled Chicken with Creamy Herb Sauce hot. This dish is perfect for a satisfying meal that combines the rich, smoky flavors of grilled chicken with the freshness of herbs. Enjoy your delicious Grilled Chicken with Creamy Herb Sauce!
