Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Grilled Chicken with Creamy Garlic Sauce and Fries
A Comfort Food Classic with a Gourmet Twist!
This dish combines tender, juicy grilled chicken, a rich garlic cream sauce, and crispy fries for the ultimate crowd-pleasing meal.
Ingredients:
For the Chicken:
2 chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and black pepper to taste
For the Creamy Garlic Sauce:
2 tablespoons butter
3 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and black pepper to taste
For the Fries:
3 large potatoes
2 tablespoons olive oil
Salt and paprika to taste
Garnish:
Fresh parsley, chopped
Instructions:
Prepare the Fries:
Preheat the oven to 400°F (200°C). Slice the potatoes into thin fries and toss them with olive oil, salt, and paprika.
Spread them on a baking sheet in a single layer and bake for 25-30 minutes, flipping halfway through.
Cook the Chicken:
Season the chicken breasts with garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and cooked through. Remove from the skillet and set aside.
Make the Creamy Garlic Sauce:
In the same skillet, melt butter and sauté minced garlic until fragrant.
Add heavy cream, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 2-3 minutes until the sauce thickens.
Assemble the Dish:
Place the grilled chicken on a plate, drizzle with the creamy garlic sauce, and serve alongside the crispy fries.
Garnish and Serve:
Sprinkle fresh parsley over the dish and serve hot for a delicious and satisfying meal.
Pro Tip: For an extra crunch, toss the fries with grated Parmesan before baking!
Enjoy this Grilled Chicken with Creamy Garlic Sauce and Fries—a perfect balance of flavor and texture!
