Description
Grilled Chicken Salad with Creamy Tzatziki Sauce
Ingredients
For the Chicken:
2 large chicken breasts, halved lengthwise
2 tbsp olive oil
2 tsp lemon juice
1 tsp garlic powder
1 tsp dried oregano
Salt and pepper to taste
For the Salad:
4 cups romaine lettuce, chopped
1 cup cucumber slices
2 medium tomatoes, sliced
For the Tzatziki Sauce:
1 cup Greek yogurt
1/2 cup grated cucumber, squeezed to remove excess water
1 tbsp fresh dill, chopped
1 clove garlic, minced
1 tsp lemon juice
Salt to taste
Directions
Marinate the chicken: Combine olive oil, lemon juice, garlic powder, oregano, salt, and pepper in a bowl. Add chicken and coat well. Let it marinate for 20 minutes.
Grill the chicken: Heat a grill pan or outdoor grill over medium heat. Cook chicken for 4-5 minutes per side, or until fully cooked and golden with grill marks.
Prepare the tzatziki: In a small bowl, mix Greek yogurt, grated cucumber, dill, garlic, lemon juice, and a pinch of salt. Stir until well combined.
Assemble the salad: Lay chopped romaine lettuce on a plate. Add cucumber slices, tomato wedges, and grilled chicken slices on top.
Serve with sauce: Drizzle tzatziki sauce over the chicken, or serve it on the side as a dip.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: ~320 kcal per serving
#HealthyEats #GrilledChicken #TzatzikiSauce #FreshAndFlavorful #MediterraneanFood #LowCarbMeals #Foodie
