Description
Grilled Chicken and Veggie Pasta
Ingredients:
12 oz rotini or pasta of choice
2 chicken breasts, grilled and sliced
2 cups broccoli florets
1 cup cherry tomatoes, halved
3 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
2 tablespoons fresh parsley, chopped
Juice of 1 lemon
Instructions:
1. Cook the Pasta: Boil the pasta in salted water according to package instructions until al dente. Drain and set aside.
2. Cook the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the broccoli and sauté for 3-4 minutes until tender-crisp. Add the cherry tomatoes, garlic, red pepper flakes, salt, and black pepper, and cook for another 2 minutes.
3. Grill the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill over medium heat for 6-7 minutes on each side, or until fully cooked. Let rest for 5 minutes before slicing.
4. Combine: In a large mixing bowl, toss the cooked pasta with the sautéed vegetables, grilled chicken slices, remaining olive oil, lemon juice, and fresh parsley. Adjust seasoning as needed.
5. Serve: Transfer to a serving dish and enjoy warm or at room temperature.
Notes:
This Grilled Chicken and Veggie Pasta is light, fresh, and packed with flavor. Perfect for a quick and healthy meal!
#ChickenPasta #HealthyDinner
